1. Why should we go Vegan? 2. Is Vegan good for you? 3. Is Vegan bad for you? 4. Should you go half and half? 5.Are there side effect to...

Spinach and Arugula Salad with Dijon Vinaigrette Dressing by Shaleen Pruitt Spinach and arugula are consider a superfood and is loaded...

I wasn’t a fan of Hummus until I tasted my niece’s version

This is our first blog more to come... Dale and Mavis